Citrus Twist Sea-bass

Name: Citrus Twist Sea-bass
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 1
Cuisine: Global
Ingredients: 237 milliliters tri-color bell pepper , diced; 1 Tbsps cumin; 59 milliliters fresh cilantro , chopped; 1 Tbsp garlic , chopped; 237 milliliters mandarin orange; 1 Tbsp olive oil; 237 milliliters pineapple , diced; 59 milliliters red onion , diced; 113 grams chilean sea bass fillets; 1 Tbsp white wine

Citrus Twist Sea-bass might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free, dairy free, and primal recipe has 504 calories, 25g of protein, and 19g of fat per serving. This recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 17 minutes. A mixture of mandarin orange, chilean sea bass fillets, cumin, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Dust sea bass with cumin, and roast in 400F; oven for about 8-10 minutes.

Ingredients you will need

Seabass

Cumin

Equipment you will use

Oven

Add pineapple, oranges, peppers, onions, Olive oil, wine, garlic and cilantro to mixing bowl and mix throughly.Spoon Pineapple mixture over bass. Present with rice or vegetables.

Ingredients you will need

Vegetable