Cioppino

Name: Cioppino
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 3 bay leaves; 8 servings Country-style bread; 28 whole peeled tomatoes, crushed by hand, juices reserved; 227 grams clam juice; 454 grams skinless fillets haddock or U.S. Pacific cod, cut into 1 pieces; 454 grams uncooked shrimp, peeled and deveined, or frozen king crab legs, thawed; 355 milliliters dry white wine; 1 small (or 1/2 large) fennel bulb, finely chopped; 1 teaspoon fennel seeds; 4 garlic cloves, coarsely chopped; 8 servings Kosher salt and freshly ground black pepper; 454 grams mussels, scrubbed, debearded; 3 Tbsps olive oil; 1 medium onion, finely chopped; 1 teaspoon dried oregano; 1 teaspoons crushed red pepper flakes; 454 grams cleaned squid, thawed if frozen, bodies cut into 1/2 rings, tentacles left whole

Cioppino might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 328 calories, 29g of protein, and 8g of fat per serving. This recipe serves 8. A mixture of fennel bulb, king crab legs, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Toast fennel seeds in a small skillet overmedium heat until fragrant, about 2 minutes.Finely grind in a spice mill; set aside.

Ingredients you will need

Fennel Seeds

Toast

Equipment you will use

Frying Pan

Heat oil in a large heavy pot over medium-highheat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add onion, fennel, garlic, bay leaves, oregano, and red pepper flakes.Season with salt and pepper. Cover, and cook,stirring occasionally, until onion and fennelare soft, about 12 minutes.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Bay Leaves

Oregano

Fennel

Garlic

Onion

Stir in ground fennel seeds, tomatoeswith juices, wine, clam juice, and 1 cupwater. Cover, bring to a boil, reduce heat tomedium-low, and cook, stirring often, untilflavors meld, about 15 minutes. Stir in fish,mussels, and shrimp and bring to a simmer.Cover and cook for 2 minutes.

Ingredients you will need

Ground Fennel