Cioppino

Name: Cioppino
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters chopped basil; 1 bay leaf; 1 teaspoons black pepper; 794 grams crushed tomatoes; 1 can chicken stock; 237 milliliters clam juice, 1 bottle; 2 king crab legs, meat removed and shells discarded; 59 milliliters extra virgin olive oil; 4 cloves garlic, minced; 1 small green pepper, diced small; 454 grams halibut, cut 1″ thick; 907 grams mussels; 2 mediums onions, diced; 1 teaspoon dried oregano; 118 milliliters chopped parsley; 1 teaspoon red pepper flakes; 237 milliliters red wine; 1 teaspoon salt; 454 grams shrimp, peeled and deveined; 2 Tbsps tomato paste; 118 milliliters white wine

Cioppino might be just the main course you are searching for. One serving contains 445 calories, 44g of protein, and 14g of fat. This gluten free, dairy free, and primal recipe serves 6. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up basil, chicken stock, king crab legs, and a few other things to make it today. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert.

Instructions

Heat oil in a deep skillet or Dutch oven over medium high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Frying Pan

Add onions, bay leaf, oregano, red pepper flakes, salt and pepper and cook until onion is translucent, about 5 minutes.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Bay Leaves

Oregano

Onion

Add garlic, green pepper and tomato paste and stir together for 2 minutes.

Ingredients you will need

Green Pepper

Tomato Paste

Garlic

Add red and white wine and simmer until reduced by half.

Ingredients you will need

White Wine

Add chicken stock and clam juice, along with crushed tomatoes. Bring to a boil and reduce to simmer. Cover and cook for 30-60 minutes. Stir in basil and parsley and add seafood. Increase heat to bring to a simmer and cook until seafood is cooked through and mussels have opened, about 5-10 minutes.Facebook

Ingredients you will need

Crushed Tomatoes