Chocolate Soufflés with Pistachios

Name: Chocolate Soufflés with Pistachios
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 5 teaspoons butter; 3 larges egg whites; 2 Tbsps all-purpose flour; 118 milliliters 1% low-fat milk; 4 teaspoons chopped pistachio nuts; 0 teaspoons salt; 28 grams semisweet chocolate; 7 Tbsps sugar, divided; 2 Tbsps unsweetened cocoa powder

Chocolate Soufflés with Pistachios might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains about 5g of protein, 9g of fat, and a total of 220 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of salt, semisweet chocolate, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Coat 4 (6-ounce) ramekins or custard cups with cooking spray, and dust each ramekin with 1 teaspoon sugar.

Ingredients you will need

Cooking Spray

Custard

Sugar

Equipment you will use

Ramekin

Place on a baking sheet.

Equipment you will use

Baking Sheet

Combine chocolate, butter, and 3 tablespoons sugar in a small saucepan. Cook over low heat until melted.

Ingredients you will need

Chocolate

Butter

Sugar

Equipment you will use

Sauce Pan

Add cocoa, flour, and salt, stirring with a whisk until blended. Gradually stir in milk; cook over medium heat until mixture thickens (about 3 minutes), stirring constantly.

Ingredients you will need

Cocoa Powder

All Purpose Flour

Milk

Salt

Equipment you will use

Whisk

Remove from heat. Cool.

Beat egg whites with a mixer at high speed until foamy.

Ingredients you will need

Egg Whites

Equipment you will use

Blender

Add remaining 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; repeat procedure with remaining egg white mixture, one-fourth at a time. Spoon into prepared ramekins; sprinkle each serving with 1 teaspoon nuts.

Ingredients you will need

Chocolate

Egg Whites

Sugar

Nuts