Chocolate and Banana Smoothie

Name: Chocolate and Banana Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters baby spinach leaves; 177 milliliters frozen banana chunks (about 2 medium), peeled; 2 servings Chocolate syrup, optional; 1 Tbsps milled flax seed; 473 milliliters chilled sweetened chocolate soy milk; 1 teaspoons vanilla extract

Chocolate and Banana Smoothie is a gluten free and dairy free morn meal. One portion of this dish contains roughly 9g of protein, 6g of fat, and a total of 301 calories. This recipe serves 2. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 5 minutes. Head to the store and pick up chocolate soy milk, banana chunks, chocolate syrup, and a few other things to make it today.

Instructions

Watch how to make this recipe.

In a blender, add about half the soy milk and the spinach. Puree until the spinach dissolves, about 30 seconds.

Ingredients you will need

Soymilk

Spinach

Equipment you will use

Blender

Add the remaining soy milk, banana chunks, vanilla extract, flax seed, and chocolate syrup, if using, and blend until the mixture reaches a smooth consistency, another 30 seconds. Divide mixture between two chilled glasses with straws.

Ingredients you will need

Chocolate Syrup