Chipotle Spoon Bread

Name: Chipotle Spoon Bread
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 2 canned chipotle chiles in adobo sauce, drained and chopped; 432 grams whole-kernel corn, drained and divided; 4 larges egg whites; 2 larges egg yolks; 473 milliliters fat-free, less-sodium chicken broth; 118 milliliters chopped fresh cilantro; 1 teaspoons ground cinnamon; 2 Tbsps honey; 2 Tbsps light butter, melted; 296 milliliters 1% low-fat milk; 2 teaspoons salt; 237 milliliters yellow cornmeal

Chipotle Spoon Bread requires roughly 1 hour and 15 minutes from start to finish. One serving contains 197 calories, 7g of protein, and 6g of fat. This recipe serves 8. If you have less-sodium chicken broth, cilantro, butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Bring broth to a boil; pour over cornmeal in a large bowl. Stir and let stand 5 minutes.

Ingredients you will need

Cornmeal

Broth

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Bowl

Place 1 cup corn, milk, and next 7 ingredients in a blender; process until smooth.

Ingredients you will need

Corn

Milk

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Blender

Whisk together corn mixture and cornmeal mixture; stir in remaining corn and cilantro.

Ingredients you will need

Cilantro

Cornmeal

Corn

Equipment you will use

Whisk

Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into cornmeal mixture. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. (Dish will be very full but will not bubble over.)

Ingredients you will need

Cooking Spray