Chinese Beef And Asparagus With Black Bean Sauce

Name: Chinese Beef And Asparagus With Black Bean Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Chinese, Asian
Ingredients: 59 milliliters chicken broth; 2 Tbsps cornstarch; 1 Tbsp fermented black beans , rinsed and chopped; 454 grams flank steak, sliced thinly across the grain; 1 teaspoon grated fresh ginger; 2 garlic cloves , thinly sliced; 1 serving Sauce; 1 serving Marinade; 3 Tbsps peanut oil; 3 Tbsps dry sherry or chinese rice wine; 1 pinch salt; 3 Tbsps soy sauce; 1 pinch sugar

Chinese Beef And Asparagus With Black Bean Sauce is a dairy free recipe with 1 servings. This recipe covers 42% of your daily requirements of vitamins and minerals. One portion of this dish contains about 105g of protein, 65g of fat, and a total of 1166 calories. Head to the store and pick up sugar, ginger, fermented beans, and a few other things to make it today. To use up the peanut oil you could follow this main course with the Salted Peanut Toffee Cookies as a dessert. It works well as a pricey main course. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Prepare the asparagus by washing, breaking the stem at the "natural" break point and slice diagonally into 1/2 to 1 inch pieces.(OPTIONAL: Steam the asparagus pieces for 3-4 minutes.) Put aside.

Ingredients you will need

Asparagus

Combine the marinade ingredients in a small bowl (soy sauce, ginger, sherry and cornstarch) then add the sliced meat.

Ingredients you will need

Corn Starch

Soy Sauce

Marinade

Ginger

Sherry

Meat

Equipment you will use

Bowl

Mix well and let sit for about 15 minutes, stirring occasionally if you wish.Head a wok or large frying pan, add the oil. When it is is just beginning to smoke, add the meat, laying each piece on one side in the pan, Do not turn but cook over high heat for a moment, until the one side begins to brown. Toss-stir the meat for a moment and remove from the pan, allowing the oil to drain back into the pan. You may want to do this in two batches to keep the meat sizzling.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Frying Pan

Wok

Heat the pan to hot again and add the garlic. Stir-fry for a minute then add the rinsed, chopped black beans and stirfry another bit.

Ingredients you will need

Black Beans

Garlic

Equipment you will use

Frying Pan

Add the asparagus, toss with the vegetables then add the other T of soy sauce and the pinches of sugar and salt. Stirfy until the asparagus is done to your liking (probably about 5 minutes if you didn't steam it first; less if you did).

Ingredients you will need

Vegetable

Asparagus

Soy Sauce

Sugar

Salt

Add the meat and its drippings and the chicken broth. Stir to make a sauce, then serve.

Ingredients you will need

Chicken Broth

Sauce

Meat

Equipment

Bowl

Frying Pan

Wok

Ingredients

Servings:

59milliliters

chicken broth 2Tbsps

cornstarch 1Tbsp

fermented black beans , rinsed and chopped 454grams

flank steak, sliced thinly across the grain 1teaspoon

grated fresh ginger 2

garlic cloves , thinly sliced 1serving

Sauce 1serving

Marinade 3Tbsps

peanut oil 3Tbsps

dry sherry or chinese rice wine 1pinch

salt 3Tbsps

soy sauce 1pinch

sugar

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Botanica Wines Mary Delany Chenin Blanc. Reviewers quite like it with a 5 out of 5 star rating and a price of about 32 dollars per bottle.