Chili-Roasted Cod

Name: Chili-Roasted Cod
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 teaspoon chili powder; 1 kilograms fresh cod fillets (about 3/4 inch thick); 0 teaspoons ground cumin; 1 Juice of lime; 1 teaspoons dried oregano; 1 teaspoons salt

Need a gluten free, primal, fodmap friendly, and pescatarian main course? Chili-Roasted Cod could be an outstanding recipe to try. This recipe serves 4. One portion of this dish contains roughly 61g of protein, 8g of fat, and a total of 334 calories. A mixture of juice of lime, oregano, cod fillets, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

Heat oven to 450F. Lightly coat a roasting pan with vegetable cooking spray. Arrange the cod fillets skin-side down.

Ingredients you will need

Vegetable Oil Cooking Spray

Cod Fillets

Equipment you will use

Roasting Pan

Oven

Sprinkle with the chili powder, oregano, and salt. Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.

Ingredients you will need

Chili Powder

Oregano

Salt

Cod

Meanwhile, melt the butter in a small skillet over medium-low heat. Cook, swirling constantly, just until the butter begins to brown.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add the cumin and lime juice and continue to cook, swirling 1 minute longer.

Ingredients you will need

Lime Juice

Cumin

Remove the cod from the oven. Set aside half the cod for another use.

Ingredients you will need

Cod

Equipment you will use

Oven

Drizzle the cumin-lime butter over the remaining cod.

Ingredients you will need

Butter

Cumin

Lime

Cod

Serve.

Equipment

Roasting Pan

Oven

Frying Pan

Ingredients

Servings:

2Tbsps

butter 1teaspoon

chili powder 1kilograms

fresh cod fillets (about 3/4 inch thick)0teaspoons

ground cumin 1

Juice of lime 1teaspoons

dried oregano 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.