Chickpea and Tomato Curry

Name: Chickpea and Tomato Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 850 grams cans each) chickpeas, drained, rinsed; 1 teaspoons coarse salt (kosher or sea salt); 6 servings Hot cooked rice, if desired; 1 Tbsp curry powder; 118 milliliters finely chopped fresh cilantro; 3 cloves garlic, finely chopped; 1 Tbsp finely chopped gingerroot; 1 Tbsp fresh lemon juice; 118 milliliters medium onion, chopped; 6 servings Plain yogurt, if desired; 822 grams cans each) Muir organic fire roasted diced tomatoes, undrained; 1 Tbsp olive or vegetable oil

The recipe Chickpean and Tomato Curry could satisfy your Indian craving in roughly 30 minutes. This recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 285 calories, 11g of protein, and 6g of fat per serving. This recipe serves 6. A mixture of vegetable oil, muir tomatoes, yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.

Ingredients you will need

Curry Powder

Ginger

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Stir in chickpeas and tomatoes.

Ingredients you will need

Chickpeas

Tomato

Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.

Ingredients you will need

Lemon Juice

Cilantro

Salt

Serve over rice; top each serving with yogurt.

Ingredients you will need

Yogurt

Rice

Equipment

Sauce Pan

Ingredients

Servings:

850grams

cans each) chickpeas, drained, rinsed 1teaspoons

coarse salt (kosher or sea salt)6servings

Hot cooked rice, if desired 1Tbsp

curry powder 118milliliters

finely chopped fresh cilantro 3cloves

garlic, finely chopped 1Tbsp

finely chopped gingerroot 1Tbsp

fresh lemon juice 118milliliters

medium onion, chopped 6servings

Plain yogurt, if desired 822grams

cans each) Muir organic fire roasted diced tomatoes, undrained 1Tbsp

olive or vegetable oil

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Nikolaihof Hefeabzug Gruner Veltliner with a 4.3 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.