Chickpea and Chicken Curry

Name: Chickpea and Chicken Curry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 425 grams garbanzo beans (chickpeas), drained and rinsed; 170 grams skinless, boneless chicken breast half - cut into cubes; 4 sprigs cilantro for garnish; 1 Tbsp curry powder; 3 cloves garlic, minced; 1 teaspoon ground cinnamon; 0 teaspoons ground cloves; 0 teaspoons ground black pepper; 1 Tbsp ketchup; 1 Tbsp olive oil; 1 large onion, diced; 1 teaspoon salt; 170 grams 1/2 tomato paste

Chickpean and Chicken Curry might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 234 calories, 17g of protein, and 7g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. A couple people really liked this Indian dish. A mixture of onion, olive oil, ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert.

Instructions

Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes.

Ingredients you will need

Curry Powder

Olive Oil

Cinnamon

Whole Chicken

Garlic

Spices

Clove

Onion

Equipment you will use

Frying Pan

Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick.

Ingredients you will need

Chickpeas

Black Pepper

Tomato Paste

Lemon Juice

Ketchup

Sauce

Water

Salt

Garnish with cilantro to serve.

Ingredients you will need

Cilantro

Equipment

Frying Pan

Ingredients

Servings:

425grams

garbanzo beans (chickpeas), drained and rinsed 170grams

skinless, boneless chicken breast half - cut into cubes 4sprigs

cilantro for garnish 1Tbsp

curry powder 3cloves

garlic, minced 1teaspoon

ground cinnamon 0teaspoons

ground cloves 0teaspoons

ground black pepper 1Tbsp

ketchup 1Tbsp

olive oil 1large

onion, diced 1teaspoon

salt 170grams

1/2 tomato paste

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Birichino Jurassic Park Vineyard Old Vines Chenin Blanc. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.