Chicken with Honey-Beer Sauce

Name: Chicken with Honey-Beer Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters beer; 0 teaspoons freshly ground black pepper; 2 teaspoons canola oil; 2 Tbsps fresh flat-leaf parsley leaves; 1 Tbsp honey; 2 Tbsps lower-sodium soy sauce; 0 teaspoons salt; 3 Tbsps thinly sliced shallots; 680 grams skinless, boneless chicken breast halves; 1 Tbsp whole-grain Dijon mustard

Chicken with Honey-Beer Sauce is a gluten free and dairy free main course. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 249 calories, 37g of protein, and 7g of fat. Head to the store and pick up beer, chicken breast halves, salt, and a few other things to make it today. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert.

Instructions

Heat a large skillet over medium-high heat.

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Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Sprinkle chicken evenly with pepper and salt.

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Whole Chicken

Pepper

Salt

Add chicken to pan; saut 6 minutes on each side or until done.

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Whole Chicken

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Frying Pan

Remove chicken from pan; keep warm.

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Whole Chicken

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Frying Pan

Add shallots to pan; cook 1 minute or until translucent.

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Shallot

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Frying Pan

Combine beer and next 3 ingredients (through honey) in a small bowl; stir with a whisk.

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Honey

Beer

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Whisk

Bowl

Add beer mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 3 minutes or until liquid is reduced to 1/2 cup. Return chicken to pan; turn to coat with sauce.

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Whole Chicken

Sauce