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Chicken with Cucumber Sauce

Chicken with Cucumber Sauce
Need a gluten free and dairy free main course? Chicken with Cucumber Sauce could be an outstanding recipe to try. This recipe serves 8. One portion of this dish contains about 25g of protein, 21g of fat, and a total of 320 calories. If you have ranch salad dressing, cornmeal, ground nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
In a large resealable plastic bag, combine the cornmeal, mustard, nutmeg, cayenne pepper and seafood seasoning if desired.
Ingredients you will need
Seafood SeasoningSeafood Seasoning
Cayenne PepperCayenne Pepper
CornmealCornmeal
MustardMustard
NutmegNutmeg
Equipment you will use
Ziploc BagsZiploc Bags
2
Add chicken, a few pieces at a time, and shake to coat.
Ingredients you will need
Whole ChickenWhole Chicken
ShakeShake
3
In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until a meat thermometer reads 170°.
Ingredients you will need
MeatMeat
Cooking OilCooking Oil
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
4
Meanwhile, in a large saucepan, combine the sauce ingredients; cook over low heat until heated through.
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SauceSauce
Equipment you will use
Sauce PanSauce Pan
5
Serve with chicken.
Ingredients you will need
Whole ChickenWhole Chicken
DifficultyNormal
Ready In20 m.
Servings8
Health Score11
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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