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Chicken with Artichokes

Chicken with Artichokes
Chicken with Artichokes might be just the main course you are searching for. This recipe serves 4. One serving contains 1135 calories, 85g of protein, and 71g of fat. If you have lemon, bay leaves, garlic cloves, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Squeeze juice from lemon halves into large bowl; add lemon halves. Fill bowl with water. Trim stem of 1 artichoke. Starting at base, bend leaves back and snap off where they break naturally, continuing until all tough outer leaves have been removed. Using small sharp knife, trim outside of base until smooth and no dark green areas remain.
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ArtichokeArtichoke
JuiceJuice
LemonLemon
WaterWater
BaseBase
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KnifeKnife
BowlBowl
2
Cut artichoke in half lengthwise; cut out any choke.
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ArtichokeArtichoke
3
Add to lemon water. Repeat with remaining artichokes.
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ArtichokeArtichoke
LemonLemon
WaterWater
4
Heat oil in heavy large pot over medium-high heat.
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Cooking OilCooking Oil
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PotPot
5
Sprinkle chicken with salt and pepper. Working in batches, add chicken to pot and brown well on all sides, about 12 minutes per batch.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
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PotPot
6
Transfer chicken to plate.
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Whole ChickenWhole Chicken
7
Drain artichokes.
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ArtichokeArtichoke
8
Add artichokes and pearl onions to pot and sauté until onions are golden, about 6 minutes.
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Pearl OnionPearl Onion
ArtichokeArtichoke
OnionOnion
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PotPot
9
Add vinegar and stir until evaporated, about 3 minutes. Stir in 1/2 cup water, garlic and bay leaves. Arrange chicken atop vegetables.
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Bay LeavesBay Leaves
VegetableVegetable
Whole ChickenWhole Chicken
VinegarVinegar
GarlicGarlic
WaterWater
10
Sprinkle generously with salt and pepper. Cover; simmer until chicken is tender, about 30 minutes. Discard bay leaves.
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Salt And PepperSalt And Pepper
Bay LeavesBay Leaves
Whole ChickenWhole Chicken
11
Transfer chicken and vegetables to platter.
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VegetableVegetable
Whole ChickenWhole Chicken
12
Sprinkle with parsley and serve.
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ParsleyParsley

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score27
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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