Chicken, Vegetable and Rice Medley

Name: Chicken, Vegetable and Rice Medley
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons adobo all-purpose seasoning; 2 Tbsps butter or margarine; 411 grams can diced tomatoes, undrained; 2 boxes Chicken chicken fried rice; 473 milliliters chicken broth (from 32-oz carton); 237 milliliters sliced fresh mushrooms; 473 milliliters medium green bell peppers, chopped; 1 teaspoons ground red pepper (cayenne), if desired; 118 milliliters medium onion, chopped; 1 teaspoon paprika; 907 grams boneless skinless chicken breasts, cut into 1-inch strips; 2 Tbsps olive or vegetable oil

Chicken, Vegetable and Rice Medley is a gluten free main course. This recipe serves 8. One portion of this dish contains approximately 26g of protein, 10g of fat, and a total of 220 calories. Head to the store and pick up adobo seasoning, butter, onion, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In small bowl, mix paprika, all-purpose seasoning and red pepper; set aside.

Ingredients you will need

Red Pepper

Seasoning

Paprika

Equipment you will use

Bowl

In 12-inch skillet, heat oil and butter over high heat until butter is melted.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Add chicken and half of the paprika mixture; cook and stir over high heat until chicken is white.

Ingredients you will need

Whole Chicken

Paprika

Remove chicken from skillet; set aside.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add bell peppers and onion to skillet; cook and stir 1 minute. Stir in mushrooms, tomatoes and remaining paprika mixture; cook and stir 1 minute. Stir in chicken, uncooked rice and seasoning mixes (from Chicken Helper boxes) and broth.

Ingredients you will need

Bell Pepper