Chicken Strips with Sweet and Sour Sauce

Name: Chicken Strips with Sweet and Sour Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 6 Tbsps buttermilk; 2 teaspoons dried dill weed; 355 milliliters fine dry breadcrumbs or 1 1⁄2 cups saltine crackers; 2 larges eggs; 1 teaspoon granulated garlic powder; 237 milliliters granulated sugar; 118 milliliters ketchup; 118 milliliters margarine or 1⁄2 cup butter, melted; 79 milliliters grated parmigiano-reggiano cheese; 118 milliliters frozen pineapple juice concentrate; 4 drops red food coloring; 0 teaspoons salt; 1 teaspoon seasoning salt; 2 teaspoons Accent seasoning, or substitute and use 2 teaspoons of seasoning salt (optional); 907 grams boneless skinless chicken breasts; 4 teaspoons soy sauce; 3 teaspoons tapioca starch or 2 1⁄2 teaspoons cornstarch; 59 milliliters cold water; 237 milliliters white vinegar

Chicken Strips with Sweet and Sour Sauce might be just the main course you are searching for. One serving contains 646 calories, 41g of protein, and 24g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up pepper, food coloring, salt, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

Remove all fat from chicken breasts and discard.

Ingredients you will need

Chicken Breast

Place each chicken breast between 2 sheets of wax paper and pound with a rolling pin or flat hammer to about 1/2 inch thickness.

Ingredients you will need

Chicken Breast

Equipment you will use

Rolling Pin

Wax Paper

Cut chicken into 1 inch strips.In a small mixing bowl, whisk together eggs and buttermilk.In a separate bowl, mix together bread crumbs, parmesan cheese, granulated garlic powder, salt, pepper and dill weed.Preheat oven to 400 F degrees.Dip each piece of chicken in buttermilk mixture and then into crumb mixture until coated on all surfaces.

Ingredients you will need

Granulated Garlic

Parmesan

Breadcrumbs

Buttermilk

Dill

Whole Chicken

Pepper

Egg

Salt

Dip

Equipment you will use

Mixing Bowl

Whisk

Oven

Place chicken strips in a single layer on a baking sheet or cookie sheet.

Ingredients you will need

Chicken Tenders

Equipment you will use

Baking Sheet

Drizzle with melted margarine or butter.

Ingredients you will need

Butter

Bake in preheated 400 F oven for 10 minutes.Turn chicken strips over and continue to bake for another 5 minutes or until chicken is golden in color or until cooked through.

Ingredients you will need

Chicken Tenders

Whole Chicken

Equipment you will use

Oven

Serve with Sweet and Sour Sauce as a dip.SAUCE-----------------.In a medium size saucepan, add white vinegar, granulated sugar and bring to boil, stirring frequently to dissolve, about 3 minutes.

Ingredients you will need

Dip

Granulated Sugar

Distilled White Vinegar

Equipment you will use

Sauce Pan

Add pineapple juice, Accent, ketchup, soy sauce, seasoning salt, granulated garlic powder and bring to boil; stir until blended.

Ingredients you will need

Granulated Garlic

Pineapple Juice

Seasoned Salt

Soy Sauce

Ketchup

Add red food coloring and stir to blend.In a small bowl, mix together cold water and tapioca starch until smooth.While sugar mixture is boiling, slowly add tapioca starch mixture, stirring continuoulsy until sauce thickens slightly.If desired, you can add about 1/2 cup of crushed pineapple or chunky pineapple to sauce mixture near the end of cooking for a pineapple taste.

Ingredients you will need

Crushed Pineapple