Chicken Stock

Name: Chicken Stock
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 leave bay; 1 serving black pepper; 1 serving carrots; 1 serving celery; 1 serving chicken wings; 1 serving onions; 1 serving parsley; 1 serving parsnips; 1 serving thyme

One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 72 calories. This recipe serves 1. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have bay leaf, pepper, carrots, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place the chicken wings in a large stockpot and pour in enough cold water to cover by 2 inches. Bring to a boil over medium-high heat, skimming the scum that rises to the surface. Reduce the heat to medium-low and simmer, skimming often, for 20 minutes.

Ingredients you will need

Chicken Wings

Water

Equipment you will use

Pot

Add the remaining ingredients. Simmer for 2 hours.

Strain the stock, cool slightly, and skim off the fat that rises to the top. (Alternatively, chill in the refrigerator overnight.

Ingredients you will need

Stock

Remove the fat that accumulates on the surface.) Return the stock to the stockpot and bring to a strong simmer over medium-high heat. Simmer until the liquid has reduced by one third to concentrate the flavor.

Ingredients you will need

Stock

Equipment you will use

Pot

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