Chicken, Rice, and Mango in Lettuce Wraps

Chicken, Rice, and Mango in Lettuce Wraps
Chicken, Rice, and Mango in Lettuce Wraps might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 726 calories, 20g of protein, and 46g of fat per serving. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. Head to the store and pick up cilantro, grilled chicken breast halves, cucumber, and a few other things to make it today. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert. F. Changs – lettuce wraps are delicious and an unique appetizer that many people enjoy.

Instructions

1
Wash rice in 3 or 4 changes of cold water in a large bowl until water is clear, then drain well in a large sieve. Bring 1 3/4 cups water and 1/4 teaspoon salt to a boil, then add rice and cook, covered tightly, over low heat until water is absorbed and rice is tender, about 20 minutes.
Ingredients you will need
WaterWater
RiceRice
SaltSalt
Equipment you will use
SieveSieve
BowlBowl
2
Remove from heat and let stand, covered and undisturbed, 10 minutes. Fluff rice with a fork and transfer to a bowl to cool to warm.
Ingredients you will need
RiceRice
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BowlBowl
1
Purée all dressing ingredients in a blender until smooth, about 1 minute.
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BlenderBlender
2
Toss shredded chicken with lime vinaigrette.
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Shredded ChickenShredded Chicken
VinaigretteVinaigrette
LimeLime
3
Put chicken and remaining wrap ingredients in bowls on a large platter with ginger dressing on the side.
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Whole ChickenWhole Chicken
GingerGinger
WrapWrap
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BowlBowl
DifficultyMedium
Ready In40 m.
Servings4
Health Score20
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