Chicken Piccata with Capers

Name: Chicken Piccata with Capers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp capers in white balsamic vinegar (such as Alessi) or regular capers; 59 milliliters fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh parsley; 2 Tbsps fresh lemon juice (about 1 lemon); 2 teaspoons olive oil; 0 teaspoons salt; 340 grams skinless, boneless chicken breast halves

Need a gluten free, dairy free, and primal main course? Chicken Piccata with Capers could be a spectacular recipe to try. This recipe serves 2. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 237 calories, 37g of protein, and 9g of fat. From preparation to the plate, this recipe takes about 45 minutes. If you have salt, chicken breast halves, olive oil, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness.

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Whole Chicken

Wrap

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Plastic Wrap

Sprinkle with salt.

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Salt

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add chicken; cook 3 to 4 minutes on each side or until golden brown.

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Whole Chicken

Remove chicken from pan; keep warm.

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Whole Chicken

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Frying Pan

Add broth and lemon juice to pan, scraping pan to loosen browned bits. Cook, uncovered, over high heat 30 seconds or until slightly reduced. Stir in capers.

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Lemon Juice