Chicken Parmigiana with Fresh Tomato Sauce

Chicken Parmigiana with Fresh Tomato Sauce
Chicken Parmigiana with Fresh Tomato Sauce might be just the Mediterranean recipe you are searching for. Watching your figure? This gluten free recipe has 38 calories, 4g of protein, and 2g of fat per serving. This recipe serves 30. Head to the store and pick up basil, tomatoes, onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Heat oven to 400F.
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OvenOven
2
Add Parmesan to coating mix in shaker bag; shake gently to combine. Coat chicken with Parmesan mixture, then bake as directed on package.
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ParmesanParmesan
Whole ChickenWhole Chicken
ShakeShake
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OvenOven
3
Meanwhile, cook onions in dressing in large skillet on medium-high heat 4 min. or until onions are crisp-tender. Stir in tomatoes; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in basil. Keep warm.
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TomatoTomato
OnionOnion
BasilBasil
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Frying PanFrying Pan
4
Top chicken with sauce and cheese.
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Whole ChickenWhole Chicken
CheeseCheese
SauceSauce

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian works really well with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Piccini Chianti Classico. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 10 dollars per bottle.
Piccini Chianti Classico
Piccini Chianti Classico
A complex and persistent nose filled with notes of cherry and wild berries. The palate is well structured, elegant, round and smooth with fruity notes and soft tannins and a long finish. An ideal pairing for grilled red meat and pasta al ragu. Blend: 90% Sangiovese, 10% Merlot
DifficultyHard
Ready In30 m.
Servings30
Health Score2
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