Chicken Parmesan

Chicken Parmesan
Chicken Parmesan might be just the main course you are searching for. One serving contains 711 calories, 55g of protein, and 29g of fat. This recipe serves 2. This recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 16 minutes. A mixture of skinned and boned chicken breasts, egg whites, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.

Instructions

1
Combine breadcrumbs, flour, and ground red pepper in a small bowl, and set aside.
Ingredients you will need
Ground Cayenne PepperGround Cayenne Pepper
BreadcrumbsBreadcrumbs
All Purpose FlourAll Purpose Flour
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BowlBowl
2
Place chicken between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
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MeatMeat
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Dip 1 chicken breast in egg whites, and coat with breadcrumb mixture. Dip again in egg mixture, and coat again in breadcrumb mixture.
Ingredients you will need
Chicken BreastChicken Breast
BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
DipDip
EggEgg
4
Repeat procedure with remaining chicken breast.
Ingredients you will need
Chicken BreastChicken Breast
5
Cook chicken in hot oil over medium heat 2 to 3 minutes on each side or until done.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
6
Place chicken breasts in a single layer in a lightly greased 8-inch square baking dish. Top evenly with Tomato Sauce and cheeses.
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Chicken BreastChicken Breast
Tomato SauceTomato Sauce
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Baking PanBaking Pan
7
Bake at 350 for 20 minutes or until cheeses melt.
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OvenOven
DifficultyNormal
Ready In16 m.
Servings2
Health Score40
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