Chicken Parmesan
Chicken Parmesan might be just the main course you are searching for. One serving contains 711 calories, 55g of protein, and 29g of fat. This recipe serves 2. This recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 16 minutes. A mixture of skinned and boned chicken breasts, egg whites, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.
Instructions
Combine breadcrumbs, flour, and ground red pepper in a small bowl, and set aside.
Place chicken between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Dip 1 chicken breast in egg whites, and coat with breadcrumb mixture. Dip again in egg mixture, and coat again in breadcrumb mixture.
Repeat procedure with remaining chicken breast.
Cook chicken in hot oil over medium heat 2 to 3 minutes on each side or until done.
Place chicken breasts in a single layer in a lightly greased 8-inch square baking dish. Top evenly with Tomato Sauce and cheeses.
Bake at 350 for 20 minutes or until cheeses melt.