Chicken Oriental Stir Fry

Name: Chicken Oriental Stir Fry
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 3 heads baby shanghi bok choy, cut in bite size pieces (or regular baby bok choy); 1 small carrot, cut in very thin matchsticks; 118 milliliters cashews, rough chopped; 1 teaspoon coriander; 1 Tbsp cornstarch; 1 teaspoon cumin; 59 milliliters dried apricot, chopped to raisin size; 2 eggs, lightly beaten fried and cut into thin strips; 1 small fennel bulb, cut in half, then into matchsticks; 1 Tbsp fish sauce (optional); 1 teaspoon grated fresh ginger; 59 milliliters fresh parsley, chopped; 2 garlic cloves, pressed or minced; 2 green onions, chopped; 4 larges mushrooms, sliced; 2 Tbsps olive oil; 2 Tbsps oyster sauce; 0 teaspoons pepper; 1 mediums red onion, cut into half rings; 1 roasted red pepper, cut in strips (bottled is good); 1 teaspoons salt; 2 boneless skinless chicken breast halves, cut into thin strips; 237 milliliters snap peas, strings removed and cut in half; 2 Tbsps soy sauce; 473 milliliters spinach, packed, cut in strips; 59 milliliters white wine

Chicken Oriental Stir Fry might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 23g of protein, 18g of fat, and a total of 356 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have roasted pepper, wine, olive oil, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes approximately 55 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Lightly beat eggs, fry thin like a pancake, cut in strips, set aside.

Ingredients you will need

Egg

Cut chicken breasts into thin strips and place in plastic bag; in a small bowl mix together coriander, cumin, ginger, salt and pepper, add to plastic bag, shake to coat chicken.Refrigerate until ready to use at least 15 minutes.

Ingredients you will need

Chicken Breast

Salt And Pepper

Coriander

Whole Chicken

Ginger

Cumin

Shake

Equipment you will use

Ziploc Bags

Bowl

Add olive oil to a wok or large nonstick fry pan.Over medium high heat, add chicken and spices with any accumulated juices,stir fry for 2 minutes.

Ingredients you will need

Olive Oil

Whole Chicken

Spices

Equipment you will use

Frying Pan

Wok

Add carrots, mushrooms, fennel, and onion rings ; stir fry for 5 to 8 minutes; until chicken is cooked through, reduce heat and add garlic, cook stirring 1 minute.

Ingredients you will need

Mushrooms

Carrot

Whole Chicken

Fennel

Garlic

Onion

Add apricots, snap peas, stir fry 2 minutes, add baby bok choy, spinach and parsley, stir fry just until wilted, about 2 minutes; add roasted red pepper strips, stir fry just until heated through, about 1 minute.In a small bowl, whisk together, white wine, oyster sauce, fish sauce if using, soy sauce , and cornstarch; add to wok , cook and stir until sauce thickens , about 2 minutes.

Ingredients you will need

Roasted Red Peppers