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Chicken, Mushroom and Asparagus Stir-Fry

Chicken, Mushroom and Asparagus Stir-Fry
Chicken, Mushroom and Asparagus Stir-Fry might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 32g of protein, 11g of fat, and a total of 473 calories. It is a good option if you're following a gluten free and dairy free diet. If you have asparagus spears, chicken breast strips, oyster sauce, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Cook rice in water as directed on package.
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WaterWater
RiceRice
2
Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot.
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Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
3
Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center.
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Chicken TendersChicken Tenders
4
Remove chicken from wok; place on plate.
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Whole ChickenWhole Chicken
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WokWok
5
Add remaining 1 tablespoon oil to wok.
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Cooking OilCooking Oil
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WokWok
6
Add asparagus and onion; stir-fry 3 minutes.
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AsparagusAsparagus
OnionOnion
7
Add mushrooms; stir-fry 3 minutes longer.
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MushroomsMushrooms
8
Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
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AsparagusAsparagus
WaterWater
9
Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce.
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Stir Fry SauceStir Fry Sauce
Oyster SauceOyster Sauce
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BowlBowl
10
Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.
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Whole ChickenWhole Chicken
SauceSauce
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WokWok
DifficultyNormal
Ready In25 m.
Servings4
Health Score27
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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