Chicken Melt

Chicken Melt
You can never have too many main course recipes, so give Chicken Melt a try. This recipe makes 4 servings with 434 calories, 36g of protein, and 15g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have muffins, rosemary, garlic powder, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

1
Preheat the grill for high heat.
Equipment you will use
GrillGrill
2
Melt the butter in a skillet over medium heat.
Ingredients you will need
ButterButter
Equipment you will use
Frying PanFrying Pan
3
Place the onion slices in the skillet, sprinkle with garlic powder, and saute until onions are translucent.
Ingredients you will need
Garlic PowderGarlic Powder
OnionOnion
Equipment you will use
Frying PanFrying Pan
4
Remove from heat, and set aside.
5
Lightly oil the grill grate.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
GrillGrill
6
Place the chicken breast halves on the grill, and sprinkle with wine, rosemary, and thyme. Cook for about 8 minutes. Turn, and continue cooking 8 minutes, or until juices run clear.
Ingredients you will need
Chicken Breast HalvesChicken Breast Halves
RosemaryRosemary
ThymeThyme
WineWine
Equipment you will use
GrillGrill
7
Place a slice of cheese on each breast half, and top with onions. Cook until cheese starts to melt.
Ingredients you will need
CheeseCheese
OnionOnion
8
Serve on toasted English muffins.
Ingredients you will need
English MuffinEnglish Muffin
DifficultyMedium
Ready In40 m.
Servings4
Health Score14
Magazine