Chicken Masala

Name: Chicken Masala
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 411 grams diced tomatoes, drained; 4 chicken breast halves skinless; 4 servings Cooked white rice, to serve; 118 milliliters cream of chicken soup, condensed; 79 milliliters all-purpose flour, for dredging; 1 Tbsp garam masala seasoning, plus 2 teaspoons; 1 teaspoon minced garlic; 237 milliliters light coconut milk; 2 Tbsps canola oil1 onion, chopped; 237 milliliters frozen peas; 4 servings Salt and pepper

The recipe Chicken Masalan is ready in around 45 minutes and is definitely an awesome dairy free option for lovers of Indian food. This recipe makes 4 servings with 416 calories, 32g of protein, and 9g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have cream of chicken soup, chicken breast halves, garam masala seasoning, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Place chicken breasts and flour in zip-top bag. Shake until chicken is coated with flour.

Ingredients you will need

Chicken Breast

Whole Chicken

All Purpose Flour

Shake

Remove from bag, shaking off excess flour and set aside.

Ingredients you will need

All Purpose Flour

Heat the oil in a frying pan over medium-high heat. When oil is hot, add the chicken breasts and fry until golden brown on both sides.

Ingredients you will need

Chicken Breast

Cooking Oil

Equipment you will use

Frying Pan

Remove chicken to a plate and set aside.

Ingredients you will need

Whole Chicken

Add the onion and garlic to the pan and cook until soft.

Ingredients you will need

Garlic

Onion

Equipment you will use

Frying Pan

Add the garam masala, tomatoes, soup, coconut milk, and salt and pepper to taste and bring to a boil. Reduce the heat to a simmer and return the chicken breasts to the pan. Simmer for 15 minutes, then add the frozen peas. Return to a simmer and cook for an addition 10 minutes.

Ingredients you will need

Chicken Breast

Salt And Pepper

Coconut Milk

Garam Masala

Tomato

Peas

Soup

Equipment you will use

Frying Pan

Serve hot with white rice.

Ingredients you will need

White Rice

Cook's Note: Garam masala is a traditional Indian blend of spices and is available in the spice section of the grocery store.

Ingredients you will need

Garam Masala

Spices

Equipment

Frying Pan

Ingredients

Servings:

411grams

diced tomatoes, drained 4

chicken breast halves skinless 4servings

Cooked white rice, to serve 118milliliters

cream of chicken soup, condensed 79milliliters

all-purpose flour, for dredging 1Tbsp

garam masala seasoning, plus 2 teaspoons 1teaspoon

minced garlic 237milliliters

light coconut milk 2Tbsps

canola oil1 onion, chopped 237milliliters

frozen peas 4servings

Salt and pepper

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Gabrielskloof Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.