Chicken & egg-fried rice

Name: Chicken & egg-fried rice
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp sunflower oil; 3 eggs, beaten with some seasoning; 320 grams pack mixed stir-fry vegetable; 1 Tbsp mild curry powder; 140 grams frozen sweetcorn; 600 grams cooked rice see tip, below; 1 roasted chicken breast, finely shredded; 2 Tbsps low-salt soy sauce; 2 Tbsps sweet chilli sauce; 2 Tbsps ketchup

Chicken & egg-fried rice might be a good recipe to expand your main course repertoire. One portion of this dish contains approximately 33g of protein, 10g of fat, and a total of 818 calories. This recipe serves 4. If you have mild curry powder, eggs, pack stir-fry vegetable, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 15 minutes. If you like this recipe, take a look at these similar recipes: Chicken Fried Rice Egg Rolls, Kimchi Fried Rice with Fried Egg, and Egg Fried Rice.

Instructions

Heat a splash of oil in a large frying pan and tip in the beaten eggs. Swirl the pan to coat in a thin layer of egg and cook for a few mins until set. Tip onto a chopping board, roll up, slice thinly and set aside.

Ingredients you will need

Egg

Roll

Cooking Oil

Equipment you will use

Cutting Board

Frying Pan

Heat a little more oil, add the stir-fry veg, curry powder and sweetcorn with a splash of water. Cook for 1-2 mins until the veg starts to wilt, then tip into a bowl.

Ingredients you will need

Curry Powder

Corn

Water

Cooking Oil

Equipment you will use

Bowl

Add the last of the oil to the pan, tip in the rice and chicken, mix well, then add the soy sauce, sweet chilli, ketchup, a splash of water and some black pepper.

Ingredients you will need

Black Pepper