RecipesMagazine

Chicken Creole

Chicken Creole
Chicken Creole might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 218 calories, 26g of protein, and 7g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have celery, tomatoes, salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
Equipment you will use
OvenOven
2
In a large skillet, heat the oil over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes).
Ingredients you will need
Bell PepperBell Pepper
CeleryCelery
GarlicGarlic
OnionOnion
4
Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.
Ingredients you will need
Cayenne PepperCayenne Pepper
Bay LeavesBay Leaves
TomatoTomato
SauceSauce
SaltSalt
5
Arrange the chicken breasts in an 8 x 11 inch baking dish.
Ingredients you will need
Chicken BreastChicken Breast
Equipment you will use
Baking PanBaking Pan
6
Pour the Creole sauce over the chicken.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
7
Bake 15 to 20 minutes, until the chicken is tender and white throughout.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings4
Health Score21
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
Chipotle Beans and Rice
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Ranch Dressing I
Potato Minestrone
Slow Cooker Calico Beans
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips
Creamy Buffalo Chicken Dip
Becel® Roasted Sweet Potatoes with Maple Syrup
Italian Rice Casserole
Related recipes
Chipotle Beans and Rice
Creamy Clam Linguine
Grilled Turkey Sandwiches
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Magazine
Bacon Cheeseburger Balls
Chipotle Beans and Rice
Creamy Clam Linguine
Cheese Straws
Pecan Pie
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Nutty Cinnamon Rolls
Mozzarella-Stuffed Meatballs
Peanut Butter Brownie Pie
Potato Minestrone