Chicken Avocado Egg Rolls

Name: Chicken Avocado Egg Rolls
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 12
Cuisine: Chinese, Asian
Ingredients: 2 avocados, sliced into 24 pieces; 59 milliliters sliced bamboo shoots; 2 Tbsps canola oil; 946 milliliters rice bran oil or canola oil; 118 milliliters shredded carrots; 59 milliliters finely chopped celery; 473 milliliters chopped chicken breast; 1 egg mixed with 1 tablespoon milk; 12 egg roll wrappers; 1 Tbsp minced garlic; 2 Tbsps minced ginger; 237 milliliters julienned green cabbage; 59 milliliters finely minced red bell peppers; 118 milliliters finely minced red onion; 59 milliliters soy sauce; 12 servings Jarred sweet chili sauce, for dipping

The recipe Chicken Avocado Egg Rolls could satisfy your Chinese craving in around 1 hour and 30 minutes. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 9g of protein, and 16g of fat. This recipe serves 12. If you have cabbage, soy sauce, chicken breast, and a few other ingredients on hand, you can make it. It works well as an inexpensive hor d'oeuvre. It is a good option if you're following a dairy free diet.

Instructions

Watch how to make this recipe.

In a saute pan over high heat, add canola oil.

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Canola Oil

Equipment you will use

Frying Pan

Saute red onions and bell peppers until translucent.

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Bell Pepper

Red Onion

Add ginger, garlic, bamboo shoots, celery, chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Cool mixture.

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Bamboo Shoots

Soy Sauce

Whole Chicken

Celery

Garlic

Ginger

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Frying Pan

In large bowl combine cabbage, carrots and chicken mixture.

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Cabbage

Carrot

Whole Chicken

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Bowl

In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan.

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Rice Bran Oil

Roll

Egg

Cooking Oil

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Sauce Pan

Frying Pan

Add more oil, if needed.

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Cooking Oil

To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners over the mixture, making a roll, 4 to 5-inches wide.

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Avocado

Roll

Egg

Roll firmly, being careful not to tear wrapper, and seal the final edge with egg wash.

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Roll

Egg

Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, about 3 to 4 minutes.

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Roll

Egg

Cooking Oil

Drain on sheet tray lined with a cooling rack.

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Wire Rack

Equipment

Ingredients

Servings:

avocados, sliced into 24 pieces 59milliliters

sliced bamboo shoots 2Tbsps

canola oil 946milliliters

rice bran oil or canola oil 118milliliters

shredded carrots 59milliliters

finely chopped celery 473milliliters

chopped chicken breast 1

egg mixed with 1 tablespoon milk 12

egg roll wrappers 1Tbsp

minced garlic 2Tbsps

minced ginger 237milliliters

julienned green cabbage 59milliliters

finely minced red bell peppers 118milliliters

finely minced red onion 59milliliters

soy sauce 12servings

Jarred sweet chili sauce, for dipping

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Tanian et Vincent Careme Terre Brulee Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.