Chicken and Chinese Vegetable Stir-Fry

Name: Chicken and Chinese Vegetable Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Chinese, Asian
Ingredients: 1 small head broccoli, cut into florets; 227 grams sliced water chestnuts, drained; 397 grams skinless, boneless chicken breast meat - cut into bite-size pieces; 3 Tbsps cornstarch; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 large onion, chopped; 118 milliliters oyster sauce; 237 milliliters snow peas; 2 Tbsps soy sauce; 3 Tbsps vegetable oil; 59 milliliters water; 1 teaspoon white sugar

Chicken and Chinese Vegetable Stir-Fry might be just the Chinese recipe you are searching for. Watching your figure? This gluten free and dairy free recipe has 237 calories, 19g of protein, and 9g of fat per serving. For $1.76 per serving, you get a main course that serves 6. 1 person found this recipe to be delicious and satisfying. A mixture of sugar, cornstarch, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.

Ingredients you will need

Oyster Sauce

Soy Sauce

Whole Chicken

Sauce

Equipment you will use

Mixing Bowl

Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute.

Ingredients you will need

Vegetable Oil

Garlic

Onion

Equipment you will use

Frying Pan

Wok

Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.

Ingredients you will need

Marinade

Whole Chicken

Pour in 1/2 cup of water; season with pepper and sugar.

Ingredients you will need

Pepper

Sugar

Water

Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Ingredients you will need

Water Chestnuts

Corn Starch

Vegetable

Snow Peas

Broccoli

Water

Equipment

Mixing Bowl

Frying Pan

Wok

Ingredients

Servings:

1small head

broccoli, cut into florets 227grams

sliced water chestnuts, drained 397grams

skinless, boneless chicken breast meat - cut into bite-size pieces 3Tbsps

cornstarch 2cloves

garlic, minced 1teaspoon

ground black pepper 1large

onion, chopped 118milliliters

oyster sauce 237milliliters

snow peas 2Tbsps

soy sauce 3Tbsps

vegetable oil 59milliliters

water 1teaspoon

white sugar

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Dry Creek Vineyard Dry Chenin Blanc, Wine with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.