Chicken and Bulgur Salad with Corn

Name: Chicken and Bulgur Salad with Corn
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 158 milliliters bulgur; 0 teaspoons cayenne; 946 milliliters fresh (cut from about 6 ears) or frozen corn kernels; 0 teaspoons fresh-ground black pepper; 1 jalapeño pepper, seeds and ribs removed, minced; 4 Tbsps lime juice (from about 2 limes); 5 Tbsps olive oil; 1 small red onion, chopped; 2 teaspoons salt; 605 grams boneless skinless chicken breasts (about 4); 1 tomato, seeded and chopped; 158 milliliters boiling water

Need a dairy free main course? Chicken and Bulgur Salad with Corn could be an excellent recipe to try. One serving contains 546 calories, 41g of protein, and 22g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have bulgur, tomato, lime juice, and a few other ingredients on hand, you can make it. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a medium bowl, combine the bulgur and the water. Cover and let sit for 20 minutes.

Ingredients you will need

Bulgur

Water

Equipment you will use

Bowl

In a large nonstick frying pan, heat 1 1/2 tablespoons of the oil over moderate heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the corn and 1/4 teaspoon of the salt and cook, stirring occasionally, for 5 minutes.

Ingredients you will need

Corn

Salt

Add the onion and continue cooking for 5 minutes longer, stirring occasionally.

Ingredients you will need

Onion

Transfer to a large glass or stainless-steel bowl and let cool.

Equipment you will use

Bowl

Add 1 tablespoon of the oil to the frying pan and heat over moderate heat. Season the chicken with 1/4 teaspoon of the salt and the black pepper. Cook the breasts until browned and just done, about 5 minutes per side.

Ingredients you will need

Black Pepper

Whole Chicken

Salt

Cooking Oil

Equipment you will use

Frying Pan

Remove the chicken from the pan and let it rest for 5 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Cut crosswise into 1/4-inch slices.

Add the bulgur, tomato, jalapeo, cilantro, 3 tablespoons of the lime juice, the cayenne, and 3/4 teaspoon of the salt to the bowl with the corn and onion. Toss.

Ingredients you will need

Lime Juice

Cilantro

Ground Cayenne Pepper

Bulgur

Tomato

Onion

Corn

Salt

Equipment you will use

Bowl

In a small glass or stainless-steel bowl, combine the remaining 1 tablespoon lime juice, 2 tablespoons oil, and 1/4 teaspoon salt. Mound the salad onto plates. Top with the chicken and drizzle the chicken with the lime oil.

Ingredients you will need

Lime Juice

Lime Oil

Whole Chicken

Salt

Cooking Oil

Equipment you will use

Bowl

Wine Recommendation: German rieslings show their great adaptability by flattering notoriously difficult-to-match salads. The earthy flavors of a young Pfalz sptlese will match those of the sweet corn and chicken.

Ingredients you will need

Sweet Corn

Whole Chicken

Wine