Chicken and Broccoli Alfredo

Name: Chicken and Broccoli Alfredo
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters fresh or frozen broccoli flowerets; 2 Tbsps butter; 305 grams can Campbells® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or Healthy Request®); 0 teaspoons ground black pepper; 1 a 16 ounce package linguine; 118 milliliters milk; 118 milliliters grated Parmesan cheese; 454 grams skinless, boneless chicken breast halves (about , cut into 1 1/2-inch pieces

You can never have too many main course recipes, so give Chicken and Broccoli Alfredo a try. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 34g of protein, 15g of fat, and a total of 302 calories. This recipe serves 4. This recipe is typical of Mediterranean cuisine. Head to the store and pick up broccoli flowerets, butter, parmesan cheese, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Instructions

Prepare the linguine according to the package directions in a 3-quart saucepan.

Ingredients you will need

Linguine

Equipment you will use

Sauce Pan

Add the broccoli during the last 4 minutes of the cooking time.

Ingredients you will need

Broccoli

Drain the linguine mixture well in a colander.

Ingredients you will need

Linguine

Equipment you will use

Colander

Heat the butter in a 10-inch skillet over medium-high heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add the chicken and cook until it's well browned, stirring often.

Ingredients you will need

Whole Chicken

Stir the soup, milk, cheese, black pepper and linguine mixture in the skillet and cook until the chicken is cooked through, stirring occasionally.

Ingredients you will need

Black Pepper

Linguine

Whole Chicken

Cheese

Milk

Soup

Equipment you will use

Frying Pan

Serve with additional Parmesan cheese.

Ingredients you will need

Parmesan

Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken.

Ingredients you will need

Cooked Chicken Breast

Grilled Chicken

Broccoli

Whole Chicken

Shrimp & Broccoli Alfredo: Substitute 1 pound fresh extra large shrimp, shelled and deveined for the chicken. Cook as directed for the chicken above, until the shrimp are cooked through.

Ingredients you will need

Shrimp

Broccoli

Whole Chicken

Serve wth a mixed green salad topped with orange sections, walnut pieces and raspberry vinaigrette. For dessert serve almond biscotti.

Ingredients you will need

Raspberry Vinaigrette

Orange Slices

Walnut Pieces

Biscotti

Almonds

You can substitute spaghetti or fettuccine for the linguine in this recipe.

Ingredients you will need

Fettuccine

Linguine

Cost per recipe: $7.86

Equipment

Sauce Pan

Colander

Frying Pan

Ingredients

Servings:

237milliliters

fresh or frozen broccoli flowerets 2Tbsps

butter 305grams

can Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or Healthy Request®)0teaspoons

ground black pepper 1

a 16 ounce package linguine 118milliliters

milk 118milliliters

grated Parmesan cheese 454grams

skinless, boneless chicken breast halves (about , cut into 1 1/2-inch pieces

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Badian a Coltibuono Cultusboni RS Chianti Classico ( half-bottle). Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 11 dollars per bottle.