Cheesy Soft Polenta With Roasted Vegetables

Name: Cheesy Soft Polenta With Roasted Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters evaporated fat-free milk; 1 teaspoon ground cumin; 0 teaspoons ground red pepper; 315 milliliters instant grits; 2 teaspoons olive oil; 2 onions; 0 teaspoons pepper; 1 large red bell pepper, cut into 1-inch pieces; 0 teaspoons salt; 85 grams 3/4 cup reduced-fat shredded sharp Cheddar cheese; 1 teaspoons sugar; 473 milliliters water; 1 teaspoon Worcestershire sauce; 227 grams yellow squash (about; 2 Tbsps yogurt-based spread (such as Brummel & Brown); 227 grams zucchini (about

You can never have too many side dish recipes, so give Cheesy Soft Polenta With Roasted Vegetables a try. One serving contains 374 calories, 13g of protein, and 12g of fat. This gluten free recipe serves 4. Head to the store and pick up instant grits, yogurt-based spread, onions, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Cut onions into eighths; separate layers.

Ingredients you will need

Onion

Cut yellow squash and zucchini in half lengthwise; cut each half into 2-inch pieces.

Ingredients you will need

Yellow Squash

Zucchini

Place onion, squash, zucchini, bell pepper, olive oil, salt, and black pepper in a large bowl; toss well. Arrange vegetable mixture on a large baking sheet; coat vegetables with cooking spray.

Ingredients you will need

Cooking Spray

Black Pepper

Bell Pepper

Vegetable

Olive Oil

Zucchini

Squash

Onion

Salt

Equipment you will use

Baking Sheet

Bowl

Bake vegetables at 450, stirring twice, 12 to 14 minutes or until tender.

Ingredients you will need

Vegetable

Equipment you will use

Oven

Bring water to a boil in a saucepan over high heat. Stir in grits, and remove from heat. Stir in cheese and remaining ingredients. Cover and keep warm.

Ingredients you will need

Cheese