Cheesy Brown Rice Gratin with Zucchini and Eggplant

Cheesy Brown Rice Gratin with Zucchini and Eggplant
Cheesy Brown Rice Gratin with Zucchini and Eggplant might be just the side dish you are searching for. This recipe makes 6 servings with 363 calories, 15g of protein, and 19g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have pepper, walnuts, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes.

Instructions

1
Cook rice according to package directions, omitting salt and fat.
Ingredients you will need
RiceRice
SaltSalt
2
Preheat oven to 40
Equipment you will use
OvenOven
3
Combine eggplant, zucchini, 1/4 teaspoon salt, and 1 tablespoon olive oil in a bowl; toss to combine.
Ingredients you will need
Olive OilOlive Oil
EggplantEggplant
ZucchiniZucchini
SaltSalt
Equipment you will use
BowlBowl
4
Place eggplant mixture evenly on a large baking sheet coated with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
EggplantEggplant
Equipment you will use
Baking SheetBaking Sheet
5
Bake at 400 for 15 minutes.
Equipment you will use
OvenOven
6
Place vegetables in a large bowl.
Ingredients you will need
VegetableVegetable
Equipment you will use
BowlBowl
7
Reduce oven temperature to 37
Equipment you will use
OvenOven
8
Heat a large nonstick skillet over medium heat.
Equipment you will use
Frying PanFrying Pan
9
Add 2 teaspoons olive oil to pan, and swirl to coat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
10
Add onion and garlic; cook for 12 minutes or until tender.
Ingredients you will need
GarlicGarlic
OnionOnion
11
Add onion mixture to eggplant mixture.
Ingredients you will need
EggplantEggplant
OnionOnion
12
Add cooked rice, remaining 1/2 teaspoon salt, 3/4 cup cheese, and the next 3 ingredients (through eggs), and stir well to combine. Spoon rice mixture into an 11 x 7inch glass or ceramic baking dish coated with cooking spray. Cover with foil, and bake at 375 for 15 minutes.
Ingredients you will need
Cooking SprayCooking Spray
RiceRice
CheeseCheese
EggEgg
SaltSalt
Equipment you will use
Baking PanBaking Pan
OvenOven
Aluminum FoilAluminum Foil
13
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.
Ingredients you will need
BreadBread
Equipment you will use
Food ProcessorFood Processor
14
Heat a large skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
15
Add the remaining 1 teaspoon oil to pan, and swirl to coat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
16
Add breadcrumbs, and cook for 3 minutes or until toasted, stirring frequently.
Ingredients you will need
BreadcrumbsBreadcrumbs
17
Remove pan from heat; stir in remaining 1/4 cup cheese, walnuts, and parsley.
Ingredients you will need
ParsleyParsley
WalnutsWalnuts
CheeseCheese
Equipment you will use
Frying PanFrying Pan
18
Remove foil from rice mixture. Top evenly with breadcrumb mixture.
Ingredients you will need
BreadcrumbsBreadcrumbs
RiceRice
Equipment you will use
Aluminum FoilAluminum Foil
19
Bake, uncovered, at 375 for 15 minutes or until vegetables are tender and topping is browned.
Ingredients you will need
VegetableVegetable
Equipment you will use
OvenOven
20
Wine Match: Pick a smooth, midweight red like Vietti Barbera d'Asti Tre Vigne, Piedmont, Italy, 2009 ($16). With its vibrant fruit and acidity, this soft-tannin wine stands up to the rich cheese without overpowering the tender veggies. --Scott Jones
Ingredients you will need
WineWine
CheeseCheese
FruitFruit
DifficultyExpert
Ready In1 h, 15 m.
Servings6
Health Score17
Magazine