Cheddar Burgers with Red Onion Jam

Name: Cheddar Burgers with Red Onion Jam
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 454 grams extra-lean ground round; 1 teaspoons chopped fresh thyme; 0 teaspoons garlic powder; 170 grams hamburger buns, toasted; 4 teaspoons canola mayonnaise; 1 teaspoon olive oil; 1 teaspoons chopped fresh oregano; 946 milliliters vertically sliced red onion; 4 teaspoons red wine vinegar; 1 teaspoons salt; 4 teaspoons sugar; 57 grams white cheddar cheese

The recipe Cheddar Burgers with Red Onion Jam could satisfy your American craving in approximately 30 minutes. For $2.48 per serving, you get a main course that serves 4. One portion of this dish contains around 32g of protein, 17g of fat, and a total of 399 calories. Head to the store and pick up canola mayonnaise, onion, garlic powder, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

Prepare grill to medium-high heat.

Equipment you will use

Grill

To prepare jam, heat a large nonstick skillet over medium-high heat.

Ingredients you will need

Jam

Equipment you will use

Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion; saut 5 minutes. Reduce heat to medium-low; stir in sugar, vinegar, and thyme. Cover and cook 10 minutes or until onion is very tender.

Ingredients you will need

Vinegar

Onion

Sugar

Thyme

Remove from heat.

To prepare burgers, combine oregano, salt, garlic powder, and beef. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

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Garlic Powder

Oregano

Beef

Salt

Place on grill rack coated with cooking spray; cook 2 minutes. Turn patties over.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Place 1 cheese slice on each patty; cook 2 minutes or until done.

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Cheese

Spread cut sides of each bun with 1/2 teaspoon mayonnaise.

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Mayonnaise

Spread

Roll

Place 1 patty on bottom half of each bun; top each with 1/4 cup onion jam and bun top.

Ingredients you will need

Onion

Roll

Jam

Combine 1/2 cup (2 ounces) low-fat crumbled blue cheese, 1/3 cup reduced-fat sour cream, 2 tablespoons canola mayonnaise, and 1 teaspoon red wine vinegar in a bowl. Mash with a fork.

Ingredients you will need

Light Sour Cream