Chard with Blood Oranges and Pistachios

Chard with Blood Oranges and Pistachios
Chard with Blood Oranges and Pistachios might be just the side dish you are searching for. This recipe makes 4 servings with 161 calories, 4g of protein, and 11g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegan diet. If you have salt, olive oil, tangerine, and a few other ingredients on hand, you can make it.

Instructions

1
Remove stems from chard leaves.
Ingredients you will need
Swiss ChardSwiss Chard
2
Cut leaves into wide ribbons; slice stems. Keep leaves and stems separate.
3
Heat oil in large skillet over medium heat; cover. When hot, add shallots and sugar; cook 1 minute. Stir in orange; reduce heat to low, stirring frequently until shallots and orange are caramelized (about 10 minutes).
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ShallotShallot
OrangeOrange
SugarSugar
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Add vinegar.
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VinegarVinegar
5
Return heat to medium; stir in chard stems. Cook until softened, stirring frequently (1-2 minutes).
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Swiss ChardSwiss Chard
6
Add chard ribbons; cover and let steam 2-3 minutes, stirring frequently. Turn off heat; re-cover pan 2-3 minutes.
Ingredients you will need
Swiss ChardSwiss Chard
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Frying PanFrying Pan
7
Sprinkle with salt and pepper, stirring frequently.
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Salt And PepperSalt And Pepper
8
Sprinkle with pistachios; serve hot or at room temperature.
Ingredients you will need
Pistachio NutsPistachio Nuts

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score71
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