Chai Tea Smoothies

Name: Chai Tea Smoothies
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 1 leave Fresh mint optional; 0 teaspoons ground cardamom; 1 teaspoons ground cinnamon; 0 teaspoons ground cloves; 1 teaspoons ground ginger; 1 cube Ice; 473 milliliters milk; 59 milliliters nonfat vanilla yogurt; 59 milliliters unsweetened instant tea

Chai Tea Smoothies might be just the morn meal you are searching for. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 91 calories. This recipe serves 4. If you have milk, ground cardamom, ground cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 5 minutes.