Cereal and a Smoothie

Name: Cereal and a Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 177 milliliters bran flake cereal with dates, raisins and walnuts; 118 milliliters fat-free milk; 118 milliliters frozen strawberries; 170 grams container strawberry low-fat yogurt; 2 Tbsps water

Cereal and a Smoothie might be just the morn meal you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 14g of protein, 3g of fat, and a total of 334 calories. This recipe serves 1. It is a good option if you're following a vegetarian diet. Head to the store and pick up bran flake cereal, milk, strawberry yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes.