Caveman Porterhouse with Poblano Pan-Fry

Name: Caveman Porterhouse with Poblano Pan-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Coarse sea salt; 237 milliliters coarsely chopped fresh cilantro; 79 milliliters extra-virgin olive oil; 4 servings Coarsely cracked whole black peppercorns; 2 fresh poblano chiles, seeded, cut into 2 x 1/4-inch strips; 2 red bell peppers, cut into strips; 2 larges shallots, thinly sliced; 5 inches thick porterhouse steaks or New York strip steaks (each about 16 ounces); 1 yellow bell pepper, cut into strips

You can never have too many side dish recipes, so give Caveman Porterhouse with Poblano Pan-Fry a try. This recipe makes 4 servings with 217 calories, 3g of protein, and 19g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up bell peppers, cilantro, poblano chiles, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Prepare barbecue (high heat) usinghardwood lump charcoal. When charcoalis orange, spread out in even layer onlower grill rack. Use newspaper to fanexcess ash from coals.

Ingredients you will need

Orange

Spread

Equipment you will use

Grill

Sprinkle steaksgenerously with coarse sea salt andcracked peppercorns. Arrange steaks insingle layer directly atop hot embers andgrill until cooked to desired doneness,4 to 5 minutes per side for medium-rare.Using long tongs, transfer steaks to plate.Using natural-bristle brush, remove anyembers and loose ash from steaks. Tentsteaks with foil and let rest 10 minutes.

Ingredients you will need

Coarse Sea Salt

Peppercorns

Steak

Equipment you will use

Tongs

Aluminum Foil

Add oil to 12-inch-diameter cast-ironskillet.

Ingredients you will need

Cooking Oil

Place skillet directly atop embersin grill. When oil begins to smoke, addchiles and all remaining ingredients toskillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Grill

Sprinkle with salt and pepper;sauté until vegetables begin to brown,2 to 5 minutes, depending on heatremaining from embers. Using ovenmitts as aid, carefully lift skillet frombarbecue. Season pan-fry with salt andpepper.

Ingredients you will need

Salt And Pepper