Cat Cora’s Red Snapper With Pepitas, Capers, Cherry Tomatoes An

Name: Cat Cora’s Red Snapper With Pepitas, Capers, Cherry Tomatoes An
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters torn fresh basil; 1 teaspoons freshly ground black pepper; 2 Tbsps capers, drained and rinsed; 118 milliliters halved cherry tomatoes; 237 milliliters dry white wine; 2 teaspoons kosher salt; 2 Tbsps fresh lemon juice; 2 Tbsps extra-virgin olive oil; 2 Tbsps pepitas (pumpkin seeds); 680 grams red snapper fillets; 2 Tbsps unsalted butter

Cat Cora’s Red Snapper With Pepitas, Capers, Cherry Tomatoes An might be just the main course you are searching for. This gluten free, primal, fodmap friendly, and pescatarian recipe serves 1. One portion of this dish contains around 148g of protein, 70g of fat, and Head to the store and pick up cherry tomatoes, pepper, snapper fillets, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a small, dry skillet over medium-low heat, toast the pepitas (pumpkin seeds) lightly. Do not allow them to brown. As soon as you begin to smell them, take them off the heat. Preheat the oven to 400 F.

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Pumpkin Seeds

Toast

Equipment you will use

Frying Pan

Oven

Sprinkle red snapper with 1 tsp salt and pepper.

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Salt And Pepper

Red Snapper

Heat oil in a large skillet and place fillets skin side up in the hot oil and sear until it turns color. Turn fillets and add lemon juice, wine and butter to the pan.

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Lemon Juice

Butter

Wine

Cooking Oil

Equipment you will use

Frying Pan

Add capers and tomatoes and simmer until the tomatoes release some juices (for about 1 minute).

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Tomato

Capers

Place pan in the oven until the fish is finished and cooked through (about 7-10 minutes). Baste the fish with some juices and transfer to serving plates.

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Fish

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Oven

Frying Pan

Add 1/4 cup of basil, pepitas and salt to the pan and stir until the basil is wilted. Spoon the mixture over the fish and garnish with basil.

Ingredients you will need

Pumpkin Seeds

Basil

Fish

Salt

Equipment you will use

Frying Pan

Equipment

Frying Pan

Oven

Ingredients

Servings:

118milliliters

torn fresh basil 1teaspoons

freshly ground black pepper 2Tbsps

capers, drained and rinsed 118milliliters

halved cherry tomatoes 237milliliters

dry white wine 2teaspoons

kosher salt 2Tbsps

fresh lemon juice 2Tbsps

extra-virgin olive oil 2Tbsps

pepitas (pumpkin seeds)680grams

red snapper fillets 2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.