Carrot Souffle

Carrot Souffle
Carrot Souffle is a vegetarian recipe with 6 servings. This recipe covers 10% of your daily requirements of vitamins and minerals. This side dish has 155 calories, 7g of protein, and 10g of fat per serving. A mixture of butter, carrots, egg yolks, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes.

Instructions

1
Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender.
Ingredients you will need
CarrotCarrot
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Drain.
3
Place carrots in a food processor or blender; cover and process until pureed. Measure 1 cup and set aside.
Ingredients you will need
CarrotCarrot
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
4
For white sauce, melt the butter in a saucepan. Stir in the flour, salt and pepper sauce until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Ingredients you will need
Salt And PepperSalt And Pepper
ButterButter
All Purpose FlourAll Purpose Flour
SauceSauce
MilkMilk
Equipment you will use
Sauce PanSauce Pan
5
Remove from the heat; set aside.
6
In a small bowl, beat egg yolks until thick and lemon-colored.
Ingredients you will need
Egg YolkEgg Yolk
LemonLemon
Equipment you will use
BowlBowl
7
Add 1/3 cup white sauce; mix well. Return all to the pan, stirring constantly. Cook and stir for 1-2 minutes. Stir in the pureed carrots; mix well. Cool completely, about 30 minutes.
Ingredients you will need
CarrotCarrot
SauceSauce
Equipment you will use
Frying PanFrying Pan
8
In another bowl, beat the egg whites until foamy.
Ingredients you will need
Egg WhitesEgg Whites
Equipment you will use
BowlBowl
9
Add cream of tartar; beat until stiff peaks form. Gently fold a third of the egg whites into carrot mixture. Fold in the remaining egg whites.
Ingredients you will need
Cream Of TartarCream Of Tartar
Egg WhitesEgg Whites
CarrotCarrot
10
Pour into a greased 2-qt. souffle dish.
11
Bake at 350° for 40-45 minutes or until top is golden brown and puffy.
Equipment you will use
OvenOven
12
Serve immediately.
DifficultyExpert
Ready In1 h, 5 m.
Servings6
Health Score4
Magazine