Carrot Souffle
Carrot Souffle is a vegetarian recipe with 6 servings. This recipe covers 10% of your daily requirements of vitamins and minerals. This side dish has 155 calories, 7g of protein, and 10g of fat per serving. A mixture of butter, carrots, egg yolks, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes.
Instructions
Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender.
Place carrots in a food processor or blender; cover and process until pureed. Measure 1 cup and set aside.
For white sauce, melt the butter in a saucepan. Stir in the flour, salt and pepper sauce until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove from the heat; set aside.
In a small bowl, beat egg yolks until thick and lemon-colored.
Add 1/3 cup white sauce; mix well. Return all to the pan, stirring constantly. Cook and stir for 1-2 minutes. Stir in the pureed carrots; mix well. Cool completely, about 30 minutes.
In another bowl, beat the egg whites until foamy.
Add cream of tartar; beat until stiff peaks form. Gently fold a third of the egg whites into carrot mixture. Fold in the remaining egg whites.
Pour into a greased 2-qt. souffle dish.
Bake at 350° for 40-45 minutes or until top is golden brown and puffy.