Carolina Crab Boil

Carolina Crab Boil
Carolina Crab Boil is a gluten free and dairy free main course. This recipe serves 4. This recipe covers 41% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 40g of protein, 14g of fat, and a total of 471 calories. A mixture of turkey sausage, canolan oil, cartons chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
In a stockpot, heat oil over medium-high heat; brown sausage. Stir in broth, water, beer, seafood seasoning and bay leaves.
Ingredients you will need
Seafood SeasoningSeafood Seasoning
Bay LeavesBay Leaves
SausageSausage
BrothBroth
WaterWater
BeerBeer
Cooking OilCooking Oil
Equipment you will use
PotPot
2
Add vegetables; bring to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until potatoes are tender.
Ingredients you will need
VegetableVegetable
PotatoPotato
3
Add crab; heat through.
Ingredients you will need
CrabCrab
4
Drain; remove bay leaves.
Ingredients you will need
Bay LeavesBay Leaves
5
Transfer to a serving bowl; season with pepper.
Ingredients you will need
PepperPepper
Equipment you will use
BowlBowl

Equipment

Recommended wine: Chardonnay, Riesling, Pinot Grigio

Crab works really well with Chardonnay, Riesling, and Pinot Grigio. Chilled crab tastes great with pinot grigio. Warm crab (especially with butter) can be matched with a buttery Chardonnay or a crisp fruity Riesling. The Maison Noir Knock on Wood Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.
Maison Noir Knock on Wood Chardonnay
Maison Noir Knock on Wood Chardonnay
2013 Knock On Wood is made from 100% Chardonnay, all stainless-steel and no malolactic fermentation. Procured from hillside vineyards in Yamhill-Carlton AVA, reminiscent of the grand crus of Burgundy's Cote d'Or. It benefited from a very long and cold fermentation - almost two months - resulting in a lean and mean wine with perfume of honeydew melon and pear surfing huge waves of minerals, bringing a nice tide of racy starfruit to the finish.
DifficultyHard
Ready In50 m.
Servings4
Health Score47
Magazine