Caribbean Style Catfish

Name: Caribbean Style Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Central American, Caribbean
Ingredients: 59 milliliters chopped almonds (optional); 1 bay leaf; 118 milliliters fresh breadcrumb; 4 fillets catfish fillets; 1 Tbsp coriander or parsley (chopped); 2 cloves garlic , crushed; 59 milliliters green pepper , chopped; 4 Tbsps fresh lime juice; 1 serving lime peel; 2 Tbsps low-fat margarine; 4 Tbsps onions , chopped; 0 teaspoons oregano; 1 teaspoon red pepper flakes; 0 teaspoons salt; 473 milliliters water

Caribbean Style Catfish might be a good recipe to expand your main course recipe box. This recipe serves 1. Watching your figure? This dairy free and pescatarian recipe has 1326 calories, 129g of protein, and 63g of fat per serving. This recipe is typical of Central American cuisine. A mixture of pepper, oregano, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 400 degrees F.Melt margarine in skillet.

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Margarine

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Frying Pan

Oven

Add green pepper and 2 tbsp onion.

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Green Pepper

Onion

Saute until onion is transparent.

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Onion

Add almonds, (OPTIONAL) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt.

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Breadcrumbs

Lime Juice

Coriander

Almonds

Oregano

Parsley

Salt

Mix well.Spoon filling down centre of each catfish fillet.

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Catfish Fillets

Roll up and secure with toothpicks.In shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice.

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Lime Juice

Red Pepper

Bay Leaves

Garlic

Onion

Water

Roll

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Baking Pan

Toothpicks

Place catfish in pan.

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Catfish

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Frying Pan

Bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily.

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Catfish

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Oven

Remove catfish to serving platter.Granish platter with strips of lime peel.

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Lime Peel

Catfish

Equipment

Ingredients

Servings:

59milliliters

chopped almonds (optional)1

bay leaf 118milliliters

fresh breadcrumb 4fillets

catfish fillets 1Tbsp

coriander or parsley (chopped)2cloves

garlic , crushed 59milliliters

green pepper , chopped 4Tbsps

fresh lime juice 1serving

lime peel 2Tbsps

low-fat margarine 4Tbsps

onions , chopped 0teaspoons

oregano 1teaspoon

red pepper flakes 0teaspoons

salt 473milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.