Caribbean Rice and Beans

Name: Caribbean Rice and Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Central American, Caribbean
Ingredients: 907 grams black beans (or your choice of beans), rinsed clean; 1 Tbsp chopped chives; 2 Tbsps chopped fresh parsley leaves; 2 cloves garlic, chopped; 6 servings Hot sauce, to taste (recommended: Tabasco); 1 large onion, chopped; 237 milliliters dry rice; 2 Tbsps rice wine vinegar; 6 servings Salt and freshly ground black pepper; 1 Scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes, and avoid breathing fumes); 59 milliliters vegetable oil; 473 milliliters chicken or vegetable stock

Caribbean Rice and Beans might be just the side dish you are searching for. One serving contains 343 calories, 12g of protein, and 10g of fat. This recipe serves 6. This recipe is typical of Central American cuisine. From preparation to the plate, this recipe takes about 45 minutes. A mixture of vegetable oil, chives, hot sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and vegan diet.

Instructions

Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes.

Ingredients you will need

Chili Pepper

Vinegar

Garlic

Onion

Beans

Cooking Oil

Equipment you will use

Frying Pan

Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.

Ingredients you will need

Hot Sauce