Caribbean Pork and Plantain Hash

Name: Caribbean Pork and Plantain Hash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 1 teaspoons black pepper; 1 Tbsp butter; 1 teaspoons dried thyme; 2 Tbsps chopped fresh cilantro; 4 garlic cloves, minced; 237 milliliters chopped green bell pepper; 0 teaspoons ground allspice; 0 teaspoons ground ginger; 0 teaspoons ground red pepper; 454 grams pork tenderloin, trimmed and cut into 1/2-inch pieces; 1 Tbsp low-sodium soy sauce; 355 milliliters coarsely chopped onion; 1 teaspoon habanero hot pepper sauce; 710 milliliters large yellow plantains, chopped (about; 1 teaspoons salt, divided; 2 Tbsps vegetable oil, divided

Caribbean Pork and Plantain Hash might be just the side dish you are searching for. One portion of this dish contains about 27g of protein, 11g of fat, and a total of 370 calories. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up ground allspice, vegetable oil, pork tenderloin, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Central American cuisine.

Instructions

Combine soy sauce, 1/4 teaspoon salt, thyme, and next 4 ingredients (thyme through pork); toss well to coat.

Ingredients you will need

Soy Sauce

Thyme

Pork

Salt

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add pork mixture; saut 4 minutes or until done.

Ingredients you will need

Pork

Remove from pan; keep warm.

Equipment you will use

Frying Pan

Add the remaining 1 tablespoon oil and butter to pan.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Add onion, bell pepper, plantains, 1/2 teaspoon salt, and black pepper; cook 6 minutes, stirring occasionally. Stir in garlic; saut 2 minutes or until plantains are tender.

Ingredients you will need

Black Pepper