Caribbean Codfish

Name: Caribbean Codfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Central American, Caribbean
Ingredients: 1 Tbsp tsp dried or fresh coriander; 3 garlic cloves, peeled and crushed; 3 Tbsps olive oil; 1 onion, peeled and chopped; 567 grams rice or quinoa; 567 grams salt cod or saltfish; 2 tomatoes, chopped; 946 milliliters approx water

Caribbean Codfish might be just the main course you are searching for. One serving contains 698 calories, 67g of protein, and 10g of fat. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Central American cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of coriander, approx water, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert.

Instructions

Soak the fish in enough water to cover for at least three hours.

Ingredients you will need

Water

Fish

Pour out water and rinse the fish one additional time.In large sauté pan or saucepan, sauté onions, tomatoes and garlic in oil until onions are soft – this should take about five minutes.

Ingredients you will need

Tomato

Garlic

Onion

Water

Fish

Cooking Oil

Equipment you will use

Sauce Pan

Frying Pan

Add the fish, cut up into 2.5cm pieces and cook for 5 minutes more.

Ingredients you will need

Fish

Add rice or quinoa, dried coriander and water. Stir gently so that the contents are evenly distributed.Reduce heat to low and cover the pan.Cook for about 20 minutes or until liquid is absorbed – add extra if you need to.Adjust the seasoning to taste and, if you are using fresh coriander, chop it and stir it in before serving.

Ingredients you will need

Dried Cilantro

Fresh Cilantro

Seasoning

Quinoa

Water

Rice

Equipment you will use

Frying Pan

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

1Tbsp

tsp dried or fresh coriander 3

garlic cloves, peeled and crushed 3Tbsps

olive oil 1

onion, peeled and chopped 567grams

rice or quinoa 567grams

salt cod or saltfish 2

tomatoes, chopped 946milliliters

approx water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.