Caramelized Pork and Sweet Potatoes

Name: Caramelized Pork and Sweet Potatoes
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 2 Tbsps Dijon mustard; 2 Tbsps fresh rosemary leaves, chopped; 1 Juice from orange; 1 teaspoons kosher salt; 2 Tbsps olive oil; 2 pork tenderloins, halved (1 1/2 to 2 pounds total), 4 skinless, boneless chicken-breast halves, or 1 1/2 pounds salmon fillet (4 pieces); 3 Tbsps sugar; 2 mediums sweet potatoes, scrubbed and thinly sliced

Need a gluten free and dairy free main course? Caramelized Pork and Sweet Potatoes could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains around 189g of protein, 39g of fat, and a total of 1254 calories. A mixture of pork tenderloins, sweet potatoes, rosemary leaves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat oven to 450 F. Lightly coat 2 baking pans with vegetable cooking spray. In a bowl, toss the sweet potato slices with the oil. Arrange in a single layer on one of the baking pans; sprinkle with half the rosemary.

Ingredients you will need

Vegetable Oil Cooking Spray

Sweet Potato

Rosemary

Cooking Oil

Equipment you will use

Baking Pan

Bowl

Oven

Place in the oven and cook until tender, about 30 minutes. Meanwhile, season each side of the meat or fish with the salt and a few grinds of pepper, spread with the mustard, then sprinkle with the sugar and the remaining rosemary; arrange on the second baking pan.

Ingredients you will need

Rosemary

Mustard

Pepper

Spread

Sugar

Fish

Meat

Salt

Equipment you will use

Baking Pan

Oven

Place in the oven. Roast 20 minutes for the pork or chicken, or 10 minutes for the salmon, turning once, until cooked through. Check the potatoes for tenderness; let them cook longer if necessary. Arrange the potatoes on 4 plates and top with the meat or fish; cover to keep warm.

Ingredients you will need

Potato

Meat

Salmon

Fish

Pork

Equipment you will use

Oven

Place the baking pan used for the meat or fish over medium heat on top of the stove; add the orange juice and cook until slightly thickened, about 2 minutes.

Ingredients you will need

Orange Juice