RecipesMagazine

Calamari, Tomato and Caper Salad

Calamari, Tomato and Caper Salad
Calamari, Tomato and Caper Salad might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 281 calories, 19g of protein, and 19g of fat per serving. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 16 minutes. A mixture of kosher salt and pepper, olive oil, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
For the salad: In a large skillet, heat the oil over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the garlic and cook until fragrant, about 30 seconds.
Ingredients you will need
GarlicGarlic
3
Add the tomatoes and red pepper flakes and cook for 2 minutes. Season the calamari with salt and pepper and add to the skillet.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
SquidSquid
TomatoTomato
Equipment you will use
Frying PanFrying Pan
4
Saute, stirring frequently, until cooked through, about 2 to 3 minutes.
5
Drain the mixture in a colander.
Equipment you will use
ColanderColander
6
For the dressing: In a small bowl, whisk together the lemon juice, oil, capers, and lemon zest until smooth. Season with salt and pepper, to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
CapersCapers
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
7
Transfer the calamari mixture to a serving bowl.
Ingredients you will need
SquidSquid
Equipment you will use
BowlBowl
8
Pour in the dressing and gently toss until all the ingredients are coated.
9
Garnish with chopped parsley and serve.
Ingredients you will need
ParsleyParsley
DifficultyNormal
Ready In16 m.
Servings4
Health Score26
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimalPescatarian
Dish TypesLunchMain CourseMain DishDinner
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Nutty Cinnamon Rolls
Mozzarella-Stuffed Meatballs
Angel Food Trifle
Ranch Dressing I
Peanut Butter Brownie Pie
Potato Minestrone
Wheat Cracked Dessert
Best Oatmeal Raisin Cookies EVER
Slow Cooker Calico Beans
Related recipes
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Mozzarella-Stuffed Meatballs
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips
Magazine
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Mozzarella-Stuffed Meatballs
Ranch Dressing I
Peanut Butter Brownie Pie
Slow Cooker Calico Beans
Chicken and Biscuits
Macadamia Nut Mini Loaves
Lemon Garlic Sirloin Tips
Peanut Butter Whoopie Pies
Parmesan Pork Chops