Cajun turkey steaks with pineapple salsa

Name: Cajun turkey steaks with pineapple salsa
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Cajun, Creole
Ingredients: 1 red onion, finely chopped; 1 Tbsp sunflower oil; 1 red pepper, deseeded and diced; 200 grams basmati rice; 450 milliliters chicken stock; 400 grams kidney bean, rinsed and drained; 4 turkey steaks; 2 teaspoons Cajun seasoning; 142 grams 140g fresh pineapple (or 220g can pineapple rings, drained); 1 green chilli, finely chopped; 1 juice lime

You can never have too many Cajun recipes, so give Cajun turkey steaks with pineapple salsan a try. This recipe covers 41% of your daily requirements of vitamins and minerals. One portion of this dish contains around 53g of protein, 9g of fat, and a total of 517 calories. This recipe serves 4. Head to the store and pick up onion, sunflower oil, chilli, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. It can be enjoyed any time, but it is especially good for valentin day. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Reserve 2 tbsp of the onion for the salsa.

Ingredients you will need

Onion

Salsa

Heat the oil in a saucepan and cook the remaining onion and half the pepper for 4 mins or until softened and coloured. Stir in the rice, then pour in the stock.

Ingredients you will need

Pepper

Onion

Stock

Rice

Cooking Oil

Equipment you will use

Sauce Pan

Add the kidney beans and a pinch of salt. Bring to the boil, stir once, cover the pan, then reduce the heat to a gentle simmer. Cook for 15 mins until the rice is tender and the liquid absorbed.

Ingredients you will need

Kidney Beans

Rice

Salt

Equipment you will use

Frying Pan

Dust the turkey steaks with the Cajun spice and griddle or fry in a non-stick pan for about 4-6 mins on each side until cooked through.

Ingredients you will need

Cajun Seasoning

Steak

Whole Turkey

Equipment you will use

Frying Pan

Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa over each steak and serve with the rice.

Ingredients you will need

Green Chili Pepper

Lime Juice

Pineapple

Red Onion

Pepper

Salsa

Steak

Rice

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

red onion, finely chopped 1Tbsp

sunflower oil 1

red pepper, deseeded and diced 200grams

basmati rice 450milliliters

chicken stock 400grams

kidney bean, rinsed and drained 4

turkey steaks 2teaspoons

Cajun seasoning 142grams

140g fresh pineapple (or 220g can pineapple rings, drained)1

green chilli, finely chopped 1

juice lime

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Peju Province Merlot. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 38 dollars per bottle.