Cajun-Style Catfish

Name: Cajun-Style Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams can diced tomatoes and green chilies, undrained; 680 grams catfish fillets each); 118 milliliters chopped celery; 118 milliliters sliced fresh mushrooms; 1 teaspoons garlic powder; 118 milliliters chopped green pepper; 1 Tbsp olive oil; 57 grams can sliced ripe olives, drained; 118 milliliters chopped onion; 59 milliliters grated Parmesan cheese

Need a gluten free, primal, and pescatarian main course? Cajun-Style Catfish could be a super recipe to try. This recipe serves 4. One serving contains 287 calories, 33g of protein, and 12g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up parmesan cheese, pepper, olive oil, and a few other things to make it today.

Instructions

In a large skillet, saute the onion, celery and green pepper in oil until tender.

Ingredients you will need

Green Pepper

Celery

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the tomatoes, mushrooms, olives and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through.

Ingredients you will need

Garlic Powder

Mushrooms

Tomato

Olives

Place the catfish in an ungreased 13-in. x 9-in. baking dish. Top with vegetable mixture; sprinkle with cheese.

Ingredients you will need

Vegetable

Catfish

Cheese

Equipment you will use

Baking Pan

Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

397grams

can diced tomatoes and green chilies, undrained 680grams

catfish fillets each)118milliliters

chopped celery 118milliliters

sliced fresh mushrooms 1teaspoons

garlic powder 118milliliters

chopped green pepper 1Tbsp

olive oil 57grams

can sliced ripe olives, drained 118milliliters

chopped onion 59milliliters

grated Parmesan cheese

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ostertag Les Jardins Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Ostertag Les Jardins Pinot Gris

Certified Biodynamic and practicing since 1998, the Domaine owns 35.5 acres of vineyards in over 88 separate plots spread over the villages of Epfig, Nothalten, Itterswiller, Ribeauvillé, and Albé. The grapes are hand harvested, pressed gently and fermented with indigenous yeasts until fully dry. The wine is then aged, sur lie, in old 228 L oak barrels, for 9 months.