Cajun Pecan Crusted Catfish Recipe

Name: Cajun Pecan Crusted Catfish Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Cajun, Creole
Ingredients: 454 grams catfish fillets, about 1 inch thick, cut into 4 servings; 1 teaspoons chili powder; 473 milliliters cornflakes; 0 teaspoons garlic salt; 0 teaspoons hot sauce, such as Tabasco, or 1/8 tsp cayenne pepper, or to taste Tabasco; 1 teaspoons dried oregano; 118 milliliters pecan pieces; 118 milliliters nonfat plain yogurt

The recipe Cajun Pecan Crusted Catfish Recipe is ready in about 40 minutes and is definitely an outstanding pescatarian option for lovers of Creole food. This recipe makes 4 servings with 270 calories, 23g of protein, and 13g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have hot sauce, garlic salt, pecan pieces, and a few other ingredients on hand, you can make it. To use up the cornflakes you could follow this main course with the Cornflake-Chocolate-Chip-Marshmallow Cookies as a dessert.

Ingredients

Servings:

454grams

catfish fillets, about 1 inch thick, cut into 4 servings 1teaspoons

chili powder 473milliliters

cornflakes 0teaspoons

garlic salt 0teaspoons

hot sauce, such as Tabasco, or 1/8 tsp cayenne pepper, or to taste Tabasco 1teaspoons

dried oregano 118milliliters

pecan pieces 118milliliters

nonfat plain yogurt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.