Cajun Green Bean Stir-fry

Name: Cajun Green Bean Stir-fry
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 177 milliliters oven-roasted-flavored sliced almonds; 1 teaspoons Cajun seasoning, divided; 907 grams fresh green beans, trimmed and cut into 2-inch pieces; 2 teaspoons minced garlic; 2 Tbsps olive oil

Cajun Green Bean Stir-fry might be a good recipe to expand your side dish recipe box. This recipe serves 6. One portion of this dish contains around 7g of protein, 14g of fat, and a total of 194 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a very reasonably priced recipe for fans of Creole food. It is a good option if you're following a gluten free, primal, and whole 30 diet. A mixture of oven-roasted-flavored almonds, cajun seasoning, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 21 minutes.

Instructions

Bring beans and salted water to cover to a boil in a Dutch oven. Boil 7 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain. Wipe Dutch oven clean with paper towels.

Ingredients you will need

Water

Beans

Equipment you will use

Paper Towels

Dutch Oven

Cook garlic in hot oil in Dutch oven over medium heat 1 minute; add beans, and saut 2 minutes.

Ingredients you will need

Garlic

Beans

Cooking Oil

Equipment you will use

Dutch Oven

Add almonds and 3/4 tsp. Cajun seasoning; saut 1 minute.

Ingredients you will need

Cajun Seasoning

Almonds

Place beans in a serving dish; sprinkle with remaining 1/2 tsp. Cajun seasoning.

Ingredients you will need

Cajun Seasoning

Beans

Note: For testing purposes only, we used Sunkist Almond Accents Original Oven Roasted Flavored Sliced Almonds.

Ingredients you will need

Almonds

Equipment you will use

Oven

Equipment

Paper Towels

Dutch Oven

Oven

Ingredients

Servings:

177milliliters

oven-roasted-flavored sliced almonds 1teaspoons

Cajun seasoning, divided 907grams

fresh green beans, trimmed and cut into 2-inch pieces 2teaspoons

minced garlic 2Tbsps

olive oil

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Joyce Vineyards Albarino. Reviewers quite like it with a 5 out of 5 star rating and a price of about 25 dollars per bottle.